Sylvie – Medium

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Sylvie

The Benefits of Affirmation

Define Affirmation.

3 min readMar 9, 2022

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The Benefits of Affirmation

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Sylvie

The Last Magic Straw That Stops me From Giving up

For me It’s The People who Matter

4 min readFeb 20, 2021

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The Last Magic Straw That Stops me From Giving up

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Sylvie

Not running on Empty but Simply Running

Photo by Silas Baisch on Unsplash

3 min readApr 22, 2024

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Not running on Empty but Simply Running

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Sylvie

Footprints of Resilience: Stories Told by My Shoes

Photo by Eric Ward on Unsplash

3 min readFeb 23, 2024

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A picture of footprints in the sand with a waterbody and a bridge at the horizon, used to signify the journey and the hope that waits beyond.

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Sylvie

You’re Perfectly Broken

You’re perfectly broken, Because sometimes brokenness means your system is breaking new ground in you, For better things…for renewal.

2 min readFeb 9, 2024

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A picture of a cracked ceramic bowl that has been repaired with gold. Used to depict the art of perfect imperfection after being patched up with gold to make an even more beautiful piece.

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Sylvie

A Whole New World Awaits Beyond the Unknown

I left familiar grounds, Walked away from a world well known to me, Into swung into the unknown. I dared to risk everything comfortable in…

4 min readDec 7, 2023

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A picture of a lady on a swing swinging forward into a foggy narrow space between two steep cliffs. It signifies a jump into the unknown or murky waters but going anyway

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Sylvie

Choose Self-Love Amidst the Act of Giving

Giving is fulfilling, it nourishes others and the giver, but often, some givers keep going until they forget about themselves; this is…

4 min readOct 4, 2023

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A picture of water pouring from a watering can onto plants; used to signify the art of giving to nourish others or self

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Sylvie

Blended, Juiced, or Whole Fruits: Which Is Better for Weight Loss or Healthy Eating?

Did you know that the various ways of eating your fruits don’t all end up the same in your digestive system? The nutritional value of each…

6 min readJun 30, 2023

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A set up of assorted fruits and what green, orange and beetroot juices and smoothies in transparent bottles.

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Sylvie

Never Stop Moving

“Life is movement. once you stop moving, you’re dead. choose life.” -Eugen Sandow

3 min readJun 4, 2023

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Never Stop Moving

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Sylvie

The Power of Minimalism: Manifesting Sound Mind in the Spirit of Mental Health Awareness Month

Minimalism creates room for more, and for only that which matters. It makes you feel mentally stable and alive, tapping into your true self

5 min readMay 17, 2023

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A picture of a transparent flower vase with two large leaves of a plant in the backdrop of a white background with nothing else around the vase. The crisp, white and clutter-free picture depicts minimalism.

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Sylvie

Sylvie

I see extra in the ordinary & use words to paint it; fueled by a quest for mental health. Lover of forests, fitness, nature, good food & reading & a coffee snob

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