Sylvie – Medium

Sylvie

Pinned

The 5 Benefits of Affirmation

Affirmations are positive thoughts or proclamations that program your mind to believe the best and actualize it while also filling your…

Mar 9, 2022

The 5 Benefits of Affirmation

Mar 9, 2022

Pinned

Published in
Know Thyself, Heal Thyself

The Pretty Face of Depression as I Know It

Poetry

Dec 3, 2024

A picture of a face tilted slightly to the side and all covered by an elaborate glitter other than the ear, hair and bare shoulders. Used to signify vulnerability and the mask of beauty that depression can wear.

Dec 3, 2024

Pinned

Published in
Write A Catalyst

14 Things I Do to Calm My Mind and Walk My Soul Back Home

Daily practical tactics for serenity, with personal stories and pictures.

Dec 5, 2024

14 Things I Do to Calm My Mind and Walk My Soul Back Home

Dec 5, 2024

Published in
The Introvert Sayings

How I Found My Way to Writing When Silence Wasn’t Enough

I didn’t know what to say, or to whom — but I needed to.

13h ago

A picture of a lady in a car, what’s visible is just her head and hands out of the front seat window, hair flowing out, enjoying the breeze as she drives along a long road with a visible horizon; symbolizing the writing journey, trusting thr road ahead and the resulting freedom.

13h ago

Published in
Catharsis Chronicles

Dear Younger Me, The Love Letter I Owe the Parts of Me That Broke

The one who needed what I didn’t know how to give, I’m here now — and I’m not leaving

4d ago

black and white picture of a lady holding a baby

4d ago

Published in
Write A Catalyst

Why Proper Posture During Exercise Matters More Than You Think

Form changes everything — it’s the foundation of effective workouts, injury prevention, optimal health, and real gains.

5d ago

A black-and-white picture of the backbone drawn on a white paper and placed on a brown clipboard. Around it are other drawings of fingerbones and the pelvic bone.

5d ago

Published in
Catharsis Chronicles

In a World That Praises Endless Giving, Choose Self-Love While You Give

Give mindfully — selflessly, but not to the point of self-loss or running on empty.

5d ago

A picture of water pouring from a watering can onto plants; used to signify the art of giving to nourish others or self

5d ago

Published in
Know Thyself, Heal Thyself

Today, I Googled How to Die

And through my soul’s quiet search, found the long road back from the edge — into life.

Apr 19

Two hands reach toward each other against a blue background, symbolizing connection and longing.

Apr 19

Published in
Catharsis Chronicles

The Self-Discovery Journey Isn’t Easy, But It’s Worth It

Discomfort is the price — and the proof — of true transformation, because growth hurts, but staying the same hurts more.

Apr 17

A picture of a hand stretching out of what seems like a car window into the open air in the backdrop of a clear expansive sky.

Apr 17

Coconut Water: Here Are 5 Ways It’s Good for Your Skin

Did you know that besides your store-bought skincare products, there are natural healthy drinks that can help your skin? Coconut water is…

Apr 16

A photo of the author, a lady, dressed in a blue denim shirt and holding coconut water with both hands, it’s served in its natural husk. In the background is a blurry pic of the beach and people.

Apr 16

Sylvie

Sylvie

I see extra in the ordinary & give it words; chasing mental health/healing. Love forests, nature, fitness, clean eating. Yoga trainer, fitness coach. CoffeeSnob

Following

Help
Status
About
Careers
Press
Blog
Privacy
Rules
Terms
Text to speech