Sylvie – Medium

Sylvie

Pinned

Top 6 Evidence-Based Tips for Successful Weight Loss

To successfully achieve weight loss, you need guidance through practical tips. Today, I’ll share what I’ve tested.

5d ago

A picture of feet on a weighing scale to depict weight loss

5d ago

Pinned

Published in
Write A Catalyst

14 Things I Do to Calm My Mind and Walk My Soul Back Home

Daily practical tactics for serenity, with personal stories and pictures.

4d ago

14 Things I Do to Calm My Mind and Walk My Soul Back Home

4d ago

Pinned

The 5 Benefits of Affirmation

Affirmations are positive thoughts or proclamations that program your mind to believe the best and actualize it while also filling your…

Mar 9, 2022

The 5 Benefits of Affirmation

Mar 9, 2022

Published in
Know Thyself, Heal Thyself

The Pretty Face of Depression as I Know It

Poetry

6d ago

A picture of a face tilted slightly to the side and all covered by an elaborate glitter other than the ear, hair and bare shoulders. Used to signify vulnerability and the mask of beauty that depression can wear.

6d ago

Published in
Catharsis Chronicles

You’re Gona be A-OK

Even in the toughest times, don’t lose hope; being broken only means it’s a new groundbreaking inside of you.

Dec 2

A hand holds a circular lens against a sunset, creating a striking silhouette against a colorful sky.

Dec 2

Published in
Write A Catalyst

Unable to Link Image Source When Editing Using the Medium Phone App. Can You?

Every time I write on the App, I notice I can add the image using the Medium-Unsplash inbuilt connection, but it excludes the source link.

Nov 30

Unable to Link Image Source When Editing Using the Medium Phone App. Can You?

Nov 30

Published in
Write A Catalyst

So You Got a Rejection: Did You Lose or Have Everything To Gain?

Rejection is not a stop sign

Nov 26

An image of a stop sign that s signaled by a red colored hand on a traffic sign in the backdrop of white painted buildings in the background.

Nov 26

Published in
Write A Catalyst

The Pot Breaks at the Doorstep: The Wisdom of an African Proverb

Hold on you’re almost there

Nov 20

The Pot Breaks at the Doorstep: The Wisdom of an African Proverb

Nov 20

Published in
Write A Catalyst

Never Stop Moving.

“If you’re going through hell, keep going.” ~Winston Churchill.

Nov 19

A picture of a white motorcycle helmet with black words that read, “don’t fucking die!” to pass across the message to keep going

Nov 19

Published in
Catharsis Chronicles

You’re Not running on Empty — You’re Simply Running.

“Mental toughness is finding fuel on an empty tank ”~Kent Morris.

Nov 19

A picture of a person from afar running across a vast desert in the backdrop of a beach in the horizon, and a long line of footprints behind them.

Nov 19

Sylvie

Sylvie

I see extra in the ordinary & give it words; chasing mental health/healing. Love forests, nature, fitness, clean eating. Yoga trainer, fitness coach. CoffeeSnob

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