For me It’s The People who Matter — ‘The pot breaks at the doorstep’; an adage by my kinsmen who used to fetch water afar in earthen pots, balancing all the way only for the pot to break at the doorstep! You should hear it in my native language, it sounds interesting..anyway, back to the point..Do you ever…

Giving is fulfilling, it nourishes others and the giver, but often, some givers keep going until they forget about themselves; this is dangerous when you don’t realize the path you’re going down early enough. And when it’s too late, you’ve run on empty and want to give up. Granted, everyone…

Did you know that the various ways of eating your fruits don’t all end up the same in your digestive system? The nutritional value of each is different, varying from the sugar to calories and fiber content and nature. And that calls for a comparison as to which is better…

“Life is movement. once you stop moving, you’re dead. choose life.” -Eugen Sandow Left. Right. Left. Right. One step in front of the other. Never stop, keep going, only then do you keep pressing toward your destiny, only then do you keep collecting what’s meant to come, only then will…

In the spirit of May being the Mental Health Awareness Month, let’s look at an atypical angle for manifesting mental clarity: Minimalism and Decluttering. Years ago, I had a team member whose desktop was always full from corner to corner, and I’d tell her, “Your desktop looks terrible. Don’t you…

When you set aside the noises, crowds, and unnecessary connections, you set yourself apart to be visible to the right eyes, You glow, even in the dark, for what is meant to find you, You see things clearly… Those that’ve been right before your eyes all this time, but you never noticed them, You…

“Trust the Process,” They Said. But when Does the Process Start to Trust Me? When does it stop? There has to be a point when you don’t have to try that sh**t anymore, When does the process start to trust me? Does it have to be a one-way street, always “trust the process”? What…

1. Put Yourself First Choosing yourself isn’t selfish. Instead, it allows you to build yourself and be whole and grounded to have enough energy — physically & psychologically — to navigate fulfilling expectations from yourself and others. …

I’m inclined to think we don’t talk about mental health and depression enough or that we don’t give it the attention it deserves. Sometimes it’s because one doesn’t know that they are depressed, Others are shy to speak out, Still, some aren’t taken seriously, especially if they have high-functioning depression or…