Optimism | Mental Health | Positive self-talk

The Benefits of Affirmations

They ground you and fill your cup before anything else

Photo by Hello I'm Nik on Unsplash

An affirmation is a positive proclamation used to accustom one’s mind to believe something and drive them to actualize it. Affirmations play an important role of silencing the negative voices in one’s head and external beliefs, ultimately enhancing positive change and self-image.

Here Are Their Benefits

1. Affirmations Ensure You Feed Yourself First

With so much negativity around us, affirmations speak to and feed the mind and soul with only positive thoughts. Consequently, when the rest of the world, negativity, low self-esteem, negative self-talk and peer pressure check in, they find you full with no extra room for baggage..

Your number one job should be to fill yourself up and keep your cup full ~ Oprah Winfrey.

2. Affirmation Prevents the Manifestation of What You’re Told by Others

Affirmations program the mind into believing something.