I always create time to breath during the day, but I’ve never done the last part of holding it…

Box Breathing: A Simple Tool for Stress Management
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Michael C. Markert
Sylvie
·Follow
Jun 2, 2023
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I always create time to breath during the day, but I’ve never done the last part of holding it after breathing out!! Looks like I’ve been missing out!
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Written by Sylvie209 Followers
·88 Following
I see extra in the ordinary & give it words; chasing mental health/healing. Love forests, nature, fitness, clean eating. Yoga trainer, fitness coach. CoffeeSnob
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