Exercise plays a vital role for an improved sex life
Want to stay happy with and attracted to each other? Try having a good sex life! There’s a whole lot of info about how to keep the fire burning, but why let it die in the first place? You could work towards a body that keeps you on toes…or on fire!
Better sex doesn’t demand flexibility only—Hello Kama Sutra—but also:
a)Physical strength
b) Heart health; this ensures you effortlessly handle an increased heart rate.
c) Muscle elasticity for increased range of motion
d) Stress management; you’ll be more relaxed and present
e) Confidence
f) An attractive physique—It’s said that there’s a gender that responds more to visual stimuli; this should keep them on their toes.
How do you get all these? Exercise plays a vital role for your hormones, heart, nervous system, muscles, weight management (gain or loss), and better blood flow to the erogenous areas hence better arousal and climax, eventually tremendously boosting your sex drive.
Let’s dive into the details of exercises that can help.
