You Are What You Eat, so Choose Your Foods Wisely.
Blended, Juiced, or Whole Fruits: Which Is Better for Weight Loss or Healthy Eating?
Did you know that the various ways of eating your fruits don’t all end up the same in your digestive system? The nutritional value of each is different, varying from the sugar to calories and fiber content and nature. And that calls for a comparison as to which is better. Why? Knowing the right way to consume your fruits is vital for your goals and ensuring you get what’s best for you.
Don’t worry; this piece won’t tell you to stop making those yummy thick smoothies. But instead, to understand the differences and proceed mindfully by making them healthier or choosing the better option often.
So whether for weight loss or gain, muscle building, a healthy life, or managing lifestyle diseases, this article is for you.Let’s dive into the differences and mechanisms behind blended, juiced, and whole fruits. Shall we?
First, the Differences Between Juiced, Blended, and Whole Fruits
Juiced fruit means you squeeze the liquid out of the fruit, drink it and throw away the flesh and peelings. You could add water, other beverages, and a sweetener or spices.
